肝损伤的主要原因是

The main causes of liver damage are:
肝损伤主要的原因是：

1. Sleeping too late and waking up too late are main cause.
1 。很晚睡觉，很迟醒来，是主要原因。

2. Not urinating in the morning.
2 。没有小便，发生在上午。

3. Too much eating.
3 。吃太多。

4. Skipping breakfast.
4 。不吃早餐。

5. Consuming too much medication.
5 。消耗太多的药物。

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
6 。吃太多防腐剂，添加剂，食用色素，人造糖。

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
7 。消费不健康的食油。尽可能多地减少食油时使用油炸，其中包括，即使最好的食油像橄榄油。当你感到疲倦不食用油炸食品。

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
8 。消费原料（过于做）的食品还添加到肝脏的负担。
蔬菜应生吃或熟食3-5部分。油炸蔬菜，应在即餐完成，不要储存。

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
防止这种情况，不一定花费更多。我们只是采取了良好的每日的生活方式和饮食习惯。保持良好的饮食时间和习惯是非常重要的条件，为我们的身体摆脱和吸收不必要的化学品.