脑

BRAIN DAMAGING HABITS
脑损害习惯

1. No Breakfast 没有早餐
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
人谁不采取早餐去有降低血糖的水平。
这导致供应不足，营养大脑，造成脑豆状核变性。

2. Overeating 暴食
It causes hardening of the brain arteries, leading to a decrease in mental power.
它的成因硬化的脑动脉，导致减少了在精神力量。

3. Smoking 吸烟
It causes multiple brain shrinkage and may lead to Alzheimer disease.
它的成因多发性脑萎缩，并可能导致阿尔茨海默病。

4. High Sugar consumption 高糖消费
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
过多的糖会打断吸收的蛋白质和养分，造成营养不良和可能会干扰大脑发育。

5. Air Pollution 空气污染
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
脑是世界上最大的氧气消费者在我们的身体。吸入污染的空气，降低供应氧气到脑部，使约减少脑组织的效率。

6. Sleep Deprivation 剥夺睡眠
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
睡眠，让我们的大脑休息。长期剥夺睡眠将加速死亡的脑细胞。

7. Head covered while sleeping 所涵盖的头部，而睡
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
睡眠与头部所涵盖的增加二氧化碳的浓度，降低氧的浓度可能会导致脑所造成的破坏性影响。

8. Working your brain during illness 工作期间，你的大脑疾病
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
努力工作或学习与疾病可能导致减少在有效的脑，以及损害脑部。

9. Lacking in stimulating thoughts 在缺乏刺激的思考
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
思想是最好的方式，培养我们的大脑，缺乏在脑刺激的想法可能会导致脑萎缩。

10. Talking Rarely 谈的很少
Intellectual conversations will promote the efficiency of the brain
智力会话将促进效率的大脑